## Daily Report — Sep 18, 2026

- **Weight:** 73.4 kg
- **Calories:** ~2,300 kcal
- **Meals:** Fruits 100, Fries 400, Egg Benedict 400, BLT 400, Pancakes 400, Rice 100, Omelette 400, Soup 100
- **Hunger:** 3/10
- **Stress:** 4/10
- **Steps:** 2,206
- **Exercise:** 21m
  - Strength: 20m — 11 sets
- **Active Calories (COROS):** 273 kcal
- **Sleep:** 9h 02m
- **HRV:** 61 ms — Above normal (baseline 48 ms; normal 43–53)
- **COROS Stress:** 20

**Soft target:** ~2,100 kcal/day

**Note:** Friday IHOP with my wife. Still resting my right ankle and avoiding running.

**Summary:** 2,300 kcal is right at the upper end of the range we expected when aiming for 2,100, and hunger was only 3/10. Given that this was a Friday meal with your wife, I wouldn't treat the extra ~200 kcal as something that needs correcting tomorrow. Weight is 73.4 kg, still firmly in the recent 73.x range. Activity remains intentionally low while the ankle recovers.

## Daily Report — Sep 14, 2026

- **Weight:** 73.5 kg
- **Calories:** ~2,200 kcal
- **Meals:** Chestnut 100, Protein shake 100, Potatoes 400, Breads 400, Salad 100, Fruits 100, Rice 200, Beef 600, Natto 100, Soup 100
- **Hunger:** 4/10
- **Stress:** 4/10
- **Steps:** 6,208
- **Exercise:** 1h 08m
  - Outdoor run: 5.32 km — 28m (5:13/km)
  - Strength: 26m — 17 sets
  - Yoga: 14m
- **Active Calories (COROS):** 753 kcal
- **Sleep:** 4h 05m
- **HRV:** 54 ms — Above normal (baseline 47 ms; normal 41–53)
- **COROS Stress:** 22

**Soft target:** ~2,100 kcal/day

**Summary:** The new target is behaving as intended: aiming for 2,100 resulted in a comfortable 2,200-kcal day with hunger at 4/10. Weight returned to 73.5 kg, matching the recent low, while activity was substantial. The main thing to watch today is the short recorded sleep rather than calories.

class Solution:
    def minOperations(self, nums: list[int]) -> int:
        num_operations = 0

        def decade(d, k):
            # (smallest, largest) k-digit number whose leading digit is d
            if k == 1:
                return d, d
            return d * 10 ** (k - 1), (d + 1) * 10 ** (k - 1) - 1

        def mirror(prefix_str, length):
            if length % 2 == 0:
                return int(prefix_str + prefix_str[::-1])
            else:
                return int(prefix_str + prefix_str[-2::-1])

        for num in nums:
            if num < 10:
                continue  # single digits are always palindromes

            num_str = str(num)
            L = len(num_str)
            half_len = (L + 1) // 2
            prefix_with_middle = num_str[:half_len]
            prefix_val = int(prefix_with_middle)
            leading_digit = int(prefix_with_middle[0])
            required_parity = num % 2

            best_diff = float("inf")

            # same length: keep the prefix, or shift it by 1
            for candidate_prefix in (prefix_val - 1, prefix_val, prefix_val + 1):
                if candidate_prefix <= 0:
                    continue
                candidate_str = str(candidate_prefix)
                if len(candidate_str) != half_len:
                    continue  # crosses a digit-length change; handled below
                candidate = mirror(candidate_str, L)
                if candidate % 2 == required_parity:
                    best_diff = min(best_diff, abs(candidate - num))

            # same length, but the natural neighborhood has the wrong parity:
            # jump to whichever adjacent decade has the correct leading-digit parity
            if leading_digit % 2 != required_parity:
                k = half_len
                for d in (leading_digit - 1, leading_digit + 1):
                    if 1 <= d <= 9:
                        lo, hi = decade(d, k)
                        h = hi if d < leading_digit else lo
                        candidate = mirror(str(h), L)
                        best_diff = min(best_diff, abs(candidate - num))

            # shrink to L-1 digits: largest (L-1)-digit palindrome with correct parity
            if L > 1:
                d = 9 if required_parity == 1 else 8
                k2 = ((L - 1) + 1) // 2
                _, hi = decade(d, k2)
                best_diff = min(best_diff, abs(mirror(str(hi), L - 1) - num))

            # grow to L+1 digits: smallest (L+1)-digit palindrome with correct parity
            d = 1 if required_parity == 1 else 2
            k3 = ((L + 1) + 1) // 2
            lo, _ = decade(d, k3)
            best_diff = min(best_diff, abs(mirror(str(lo), L + 1) - num))

            num_operations += best_diff // 2

        return num_operations

class Solution:
    def rob(self, nums: list[int]) -> int:
        if len(nums) == 1:
            return nums[0]

        def rob_linear(nums: list[int]) -> int:
            two_back = 0
            one_back = nums[0]
            for i in range(1, len(nums)):
                two_back, one_back = one_back, max(one_back, two_back + nums[i])

            return one_back

        return max(rob_linear(nums[1:]), rob_linear(nums[:-1]))

class Solution:
    def getRow(self, rowIndex: int) -> list[int]:
        row = [1]
        for row_i in range(rowIndex):
            row.append(1)
            for pos in range(len(row) - 2, 0, -1):
                row[pos] += row[pos - 1]

        return row

import collections


class Solution:
    def getRow(self, rowIndex: int) -> list[int]:
        row = collections.deque([1])
        for row_i in range(rowIndex):
            row.appendleft(1)
            for pos in range(1, len(row) - 1):
                row[pos] += row[pos + 1]

        return list(row)

import functools


class Solution:
    def rob(self, nums: list[int]) -> int:
        @functools.cache
        def max_earning(house: int) -> int:
            if house == 0:
                return 0
            if house == 1:
                return nums[0]

            return max(
                nums[house - 1] + max_earning(house - 2),
                max_earning(house - 1),
            )

        return max_earning(len(nums))

import functools


class Solution:
    def rob(self, nums: list[int]) -> int:
        if len(nums) <= 2:
            return max(nums[:2])
        @functools.cache
        def max_earning(house_i: int) -> int:
            if house_i == 0:
                return nums[0]
            if house_i == 1:
                return max(nums[:2])
            return max(
                nums[house_i] + max_earning(house_i - 2),
                max_earning(house_i - 1),
            )
        return max_earning(len(nums) - 1)

class Solution:
    def rob(self, nums: list[int]) -> int:
        if len(nums) <= 2:
            return max(nums)

        two_back = nums[0]
        one_back = max(nums[0], nums[1])
        for i in range(2, len(nums)):
            two_back, one_back = (
                one_back,
                max(nums[i] + two_back, one_back)
            )

        return one_back

## Daily Report — Sep 2, 2026

- **Weight:** 73.9 kg
- **Calories:** ~2,200 kcal
- **Meals:** Fries 200, Soup 100, Sushi 300, Natto Salad 200, Chips 150, Protein Shake 150, Fruits 200, Eggs 200, Gyoza 300, Onigiri 200, Ice cream 100, Chocolate 100
- **Hunger:** 4/10
- **Stress:** 4/10
- **Steps:** 6,265
- **Exercise:** 1h 28m
  - Walk: 1.71 km — 25m
  - Indoor cycling: 9.33 km — 20m
  - Strength: 23m — 16 sets
  - Yoga: 18m
- **Active Calories (COROS):** 699 kcal
- **Sleep:** 9h 11m
- **HRV:** 46 ms — Normal (baseline 48 ms; normal 43–53)
- **COROS Stress:** 21

**Note:** Weight dropped substantially today, but I may have been somewhat dehydrated, and I had a bowel movement before weighing in. I won't interpret the entire drop as actual weight loss.

**Summary:** Calories landed exactly at the current soft target, with manageable hunger and stress. Today's 73.9 kg is encouraging but unusually low relative to recent measurements, so wait for subsequent weigh-ins before interpreting the change. No reason to lower the calorie target right now.