20250202

• slept a lot
• Zero Second Thinking
• read “最高の体調 進化医学のアプローチで、過去最高のコンディションを実現する方法”
  • It was not a new idea for me that humans don’t evolve much while society changes a lot, and the mismatch causes mental/physical issues. However, this book provided me with concrete and go-to approaches that I can try. I have already changed the wallpaper of my iPhone to a picture of a forest and ordered a probiotic supplement. I’m going to try other tips later, such as placing a plant on the working desk or evaluating what is important to my life.

chest press, 25 minutes run

TODO:

• Smog test (20250203)
• Pay the car registration fee (20250203)
• 2044E, F
• Implement 2048D
• Naturalization Interview (20250207)

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