I ran 14 miles (> half marathon) today. My body hurts now.
I don't have any energy remaining.
If I want to run a full marathon, I need to lose weight drastically to reduce the power needed to bring my body for a long distance.
Snacks 700 Chicken wings 1000 Yogurt 600 Instant ramen 400
Total 2700 kcal
14 miles run
MUST:
TODO: